Today Christina and I went on a four mile hike at Creasey Mahan Nature Preserve, a local 170-acre non-profit nature preserve full of hiking trails, creeks and wildlife. I already put in my daily Power 90 workout, however the weather was almost spring-like, especially for July in Kentucky, so I couldn't pass it up. Creasey Mahan is my favorite place to walk and hike locally. We put in four miles and 10, 582 steps in just under two hours. We even jogged for probably a half a mile in short spurts (that's saying a lot for two people who have never jogged in their life). Since I've been working out I've got so much more energy and in the evening I really don't feel like plopping down on the couch for hours of mindless tv like I used to...now I just want to find something to DO - and this was perfect! It will definitely become a staple to our workout routine! And I will certainly sleep good tonight...
That nature preserve looks like a very beautiful area!
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Just you wait until you dread rest days! hehe. It really happens. :D
Pam, I purposely made Saturday my "rest day" since I'm always doing something on Saturdays! LOL! The nature preserve is awesome - if you are ever out this way you should totally check it out.
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